Vejningsnotat (intet dagbogsnotat) for 01 april 2013
|
86,2 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Ikke Relevant.
|
|
1072 kcal
|
Fedt: 25,06g | Prot.: 44,13g | Kulhyd.: 167,90g.
Morgenmad: Bananas, Coconut Dream Coconut Milk, General Mills Rice Chex, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Frokost: Earth's Pride Organics Baby-Cut Carrots, Broccoli Flower Clusters, Beach Cliff Sardines with Hot Green Chilies. Aftensmad: Margaret Holmes Seasoned Field Peas & Snaps, Bob's Red Mill Brown & Wild Rice. Snacks/Andet: Red Bull Red Bull Sugar Free (8 oz), Kellogg's Special K Pastry Crisps - Chocolatey Delight. mere..
|
|
2363 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|