Vejningsnotat (intet dagbogsnotat) for 18 september 2010
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84,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2010:
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1091 kcal
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Fedt: 27,84g | Prot.: 54,25g | Kulhyd.: 164,39g.
Morgenmad: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Frokost: 100% whey protein. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Pennsylvania Dutch birch beer. mere..
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2421 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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