Vejningsnotat (intet dagbogsnotat) for 16 februar 2020
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74,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2020:
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1112 kcal
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Fedt: 32,41g | Prot.: 76,88g | Kulhyd.: 140,83g.
Morgenmad: MiraLAX Miralax, Lakanto Monkfruit Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Simple Truth Unsweetened Vanilla Almond Milk, Kashi GOLEAN Original Cereal. Frokost: Pita Bread, Summers Peak Frozen Blueberries, Fage Total 0% Greek Yogurt, Better than Bouillon Chicken Base, Publix Onions, Publix Red Bell Pepper, Soy Vay Ginger Curry Simmer Sauce , Giant Eagle Red Potatoes, Pork Chops (Top Loin, Boneless) . Aftensmad: Lemon Juice , Imagine Foods Seafood Stock, Butter , Earthbound Farm Organic Baby Arugula, Brussels Sprouts, Bob's Red Mill Corn Grits Polenta, Trader Joe's Shrimp Seafood Burgers. Snacks/Andet: Cuties Clementines. mere..
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Taber 2,1 kg om Ugen
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