Vejningsnotat (intet dagbogsnotat) for 16 februar 2020
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111,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2020:
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1732 kcal
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Fedt: 75,45g | Prot.: 84,26g | Kulhyd.: 167,47g.
Morgenmad: Portland French Bakery Wheat Sourdough Bread, Land O'Lakes Traditional Half & Half, Coffee, America's Choice Bacon Thick Sliced, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Best Choice Medium Eggs. Frokost: Sweet Potato (Without Salt, Baked In Skin, Cooked), Aldi Pork Boneless Half Butt Roast, Stubb's Original BBQ Sauce. Aftensmad: Smithfield Pork Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Stubb's Original BBQ Sauce. Snacks/Andet: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Baileys Original Irish Cream, Planters Trail Mix Nuts, Seeds & Raisins. mere..
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Taber 16,5 kg om Ugen
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