Vejningsnotat (intet dagbogsnotat) for 17 februar 2020
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64,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2020:
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1086 kcal
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Fedt: 32,60g | Prot.: 66,24g | Kulhyd.: 127,63g.
Frokost: Egg Omelette or Scrambled Egg with Cheese. Aftensmad: Hot Chilli Pepper, Asda Smart Price Chopped Tinned Tomatoes, Lidl British Beef Lean Diced Steak, Onions, Mushrooms, Branston Baked Beans (205g), Basmati Rice (Cooked), Sainsbury's Mixed Peppers. Snacks/Andet: Tea with Milk. mere..
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Taber 0,3 kg om Ugen
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hellsbells69's Vægt Historie
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