|
Always love that first day weight loss! Even if it is not really measurable yet, it still is motivating! :)
|
85,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
|
|
1416 kcal
|
Fedt: 99,04g | Prot.: 95,82g | Kulhyd.: 30,71g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (20 oz). Frokost: Atkins Beef Merlot. Aftensmad: Kirkland Signature Fully Cooked Bacon, Bybee Foods Organic Petite Whole Green Beans, Heinz Reduced Sugar Ketchup, Costco Angus Beef Patties, Sargento Natural Provolone Cheese. Snacks/Andet: Atkins Advantage Chocolate Peanut Butter Bar. mere..
|
|
2982 kcal
|
Motion:
Stå - 2 timer, Husarbejde - 1 time, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Sove - 7 timer, Hvile - 1 time. mere..
|
Taber 15,9 kg om Ugen
|