Vejningsnotat (intet dagbogsnotat) for 18 februar 2020
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92,6 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 22,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2020:
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2161 kcal
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Fedt: 69,86g | Prot.: 88,52g | Kulhyd.: 289,52g.
Morgenmad: ICA Smör Normalsaltat, Skåne Mejerier Mellanmjölk, Skåne Mejerier Mellanmjölk, AXA Fiberhavregryn, Crownfield Crunchy Bar(Honey & Peanut). Frokost: Astrid och Aporna Mayo Orginal, Chicken Meat (Stewing) , Cooked Broccoli (Fat Not Added in Cooking), Combino Spaghetti. Aftensmad: Findus Lätt Majonnäs, Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Stewing) , Combino Spaghetti, Felix Tomatketchup, Skåne Mejerier Mellanmjölk. Snacks/Andet: Arla Mellanmjölk 1,5%, Crownfield Crunchy Bar(Honey & Peanut), Crownfield Choco Rice Bar, Crownfield Crunchy Bar(Honey & Peanut). mere..
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stabil vægt
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AryaStark_'s Vægt Historie
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