Vejningsnotat (intet dagbogsnotat) for 18 februar 2020
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88,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2020:
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3789 kcal
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Fedt: 86,87g | Prot.: 347,57g | Kulhyd.: 390,64g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Kaizen 100% Whey Protein Isolate, Apples , Nutrabolics Isogainer, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Turkey Ham Thigh Meat (Cured) , Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Cucumber (with Peel) , Skinless Turkey Breast. Aftensmad: Blueberries , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Orville Redenbacher's Smart Pop 94% Fat Free, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 2,5 kg om Ugen
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