Vejningsnotat (intet dagbogsnotat) for 18 februar 2020
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90,2 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2020:
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1506 kcal
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Fedt: 81,73g | Prot.: 89,60g | Kulhyd.: 105,34g.
Morgenmad: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Country Crock Plant Butter with Avocado Oil, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Frokost: Chocolate Cream Pie, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Aftensmad: Green Giant Veggie Spirals Zucchini, Aquafina Water (16.9 oz), Meatballs with Sauce (Mixture), Sargento Deli Style Sliced Provolone Cheese, Rosina Gluten Free Meatballs. Snacks/Andet: Wegmans Stone Ground Whole Wheat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Blackberries, Kiwi Fruit, Chicken of the Sea Sardines in Water, Slim-Fast Keto Fat Bomb Caramel Cup, Archer Farms Spinach Artichoke Feta , Mac's Snacks Red Hot Pork Skins, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Cucumber (with Peel) . mere..
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2250 kcal
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Motion:
Sex - 15 minutter, Hvile - 18 timer og 45 minutter, Sove - 5 timer. mere..
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Taber 0,6 kg om Ugen
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1 til 20 af 33
 Kommentarer
18 feb 20 af medlem: Pascoal777
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Thank you Pascoal777 ☺️😌💕💜💚
18 feb 20 af medlem: jcmama777
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Well now. Look at you!!! I wish I could tell you in person how great you’re doing!!!!! Keep on girl. You work so hard. You deserve this 💯!!!!! 💥❤️🤗🎉
18 feb 20 af medlem: wifey9707
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Thank you wifey ☺️☺️🤗♥️💕💜💚 I would love that!! Maybe one day friend ♥️
18 feb 20 af medlem: jcmama777
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can't stop this train! way to go, JC!
18 feb 20 af medlem: br_e_co
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18 feb 20 af medlem: clairsheart
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18 feb 20 af medlem: jdeuster
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Thanks br_e_co🤗☺️ Choo choo 🚂💪💕💜💚
18 feb 20 af medlem: jcmama777
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Thank you clairsheart and jdeuster ☺️🤗☺️💕💜💚
18 feb 20 af medlem: jcmama777
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18 feb 20 af medlem: tatauu22
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18 feb 20 af medlem: Ireland-83
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Thanks tatauu and Ireland 🤗☺️🤗💕💜💚
18 feb 20 af medlem: jcmama777
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Look at that. So great!!!
18 feb 20 af medlem: liv001
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Lead the way darling friend!!!💪🏽⤵️👏🏼👏🏼👏🏼❤️👍🏽🥰
18 feb 20 af medlem: CMC444
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18 feb 20 af medlem: angel_face0145
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This time it's for real. Awesome 👍
18 feb 20 af medlem: Erquiaga
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Thank you liv,CMC444, 😇 and Erquiaga 😌☺️🤗💕💜💚
18 feb 20 af medlem: jcmama777
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You're an inspiration! Great job!!🙂👍🏻
18 feb 20 af medlem: sue3mac
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18 feb 20 af medlem: jcmama777
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18 feb 20 af medlem: silkian
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