Vejningsnotat (intet dagbogsnotat) for 18 februar 2020
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109,5 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2020:
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1071 kcal
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Fedt: 61,37g | Prot.: 58,33g | Kulhyd.: 65,96g.
Morgenmad: Bananas , Kraft Natural Shredded Mild Cheddar Cheese, Red Onions, Oscar Mayer Traditional Bacon, Great Value Deli Style Sliced Swiss Cheese, Espresso Coffee, Food Club Large Egg, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Frokost: Great Value Half & Half, Espresso Coffee, Great Value Sliced Mild Cheddar Cheese, Great Value Taters. Aftensmad: Food Club Large Egg, Kentucky Legend Hickory Smoked Cubed Ham, Mature Onions, Sam's Choice Ham Steak, Green Giant Riced Veggies Cauliflower. Snacks/Andet: Laughing Cow Light Garlic & Herb Cheese Wedges, Savoritz Original Wheat Crackers. mere..
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Taber 3,2 kg om Ugen
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