Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
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83 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2020:
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1448 kcal
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Fedt: 35,04g | Prot.: 81,18g | Kulhyd.: 190,46g.
Morgenmad: Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original. Frokost: Peaches , Sushi Sushi Assorted Sushi Pack. Aftensmad: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton). Snacks/Andet: Chai Latte, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. mere..
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166 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 7,7 kg om Ugen
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