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Wow! I'm so excited. 3 pounds down this week. I followed my own diet 100% and worked out 3 days this week. Turbo Fire will be in the mail next week and I expect to see the same kind of numbers on the scale!
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83,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 september 2010:
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1356 kcal
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Fedt: 56,12g | Prot.: 78,50g | Kulhyd.: 113,00g.
Morgenmad: Coffee Large, Egg White Turkey Sausage Flatbread. Frokost: Butter Popcorn. Aftensmad: Garden Vegetable Medley, Wild Sockeye Salmon, Negra Modelo Dark Beer. mere..
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Taber 1,9 kg om Ugen
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