Vejningsnotat (intet dagbogsnotat) for 03 april 2013
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63,0 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1392 kcal
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Fedt: 46,13g | Prot.: 72,42g | Kulhyd.: 189,41g.
Morgenmad: Scrambled Egg (Whole, Cooked), Bananas, Strawberries. Frokost: Lean Cuisine Chicken Fettuccine. Aftensmad: Cauliflower, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Filet Mignon. Snacks/Andet: Bananas, Delish Probiotic Boost Blend, Light & Fit Greek - Strawberry, Light String Cheese, Celery, Oranges, Grapes, Pears, Great Value Purified Drinking Water. mere..
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2304 kcal
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Motion:
JM - 20 minutter, Cirkeltræning - 5 minutter, Gå (Langsomt) - 3 km/t - 1 time, Cykling (Hurtigt) - 24 km/t - 10 minutter, Køre - 1 time, Sove - 8 timer, Hvile - 1 time og 25 minutter, Kontorarbejde - 6 timer, Sidde - 6 timer. mere..
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Tager 0,5 kg om Ugen
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