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I am still happy with the results. Wow another 0.5KG gone.
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91,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: 100%.
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1109 kcal
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Fedt: 44,56g | Prot.: 67,19g | Kulhyd.: 117,64g.
Morgenmad: Onions, Red Tomatoes, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Frokost: Lemon Pie, Whole Milk. Aftensmad: Red Tomatoes, Onions, Publix Red Bell Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andet: Whole Milk Fruit Variety Yogurt, Whole Milk, Navels Oranges. mere..
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2361 kcal
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Motion:
Sove - 8 timer, Sidde - 1 time, Stå - 1 time, Hvile - 14 timer. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Keep going before you know it you will be at your goal.
03 apr 13 af medlem: Kathy Vanish
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