Vejningsnotat (intet dagbogsnotat) for 03 april 2013
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78,0 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2333 kcal
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Fedt: 85,35g | Prot.: 168,94g | Kulhyd.: 250,45g.
Morgenmad: Carlson Omega 3 Fish Oil, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Cookies & Cream, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Frokost: Emerald Cocoa Roast Almonds, Meijer California Stir Fry Mix Vegetables, Subway 6 inch roast beef. Aftensmad: Dannon Light & Fit Greek - Pineapple, Homestyle 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Peanut Butter Cups, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Planters Natural Creamy Peanut Butter, Jack Link's Turkey Jerky, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 0,6 kg om Ugen
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