Vejningsnotat (intet dagbogsnotat) for 31 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2161 kcal
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Fedt: 82,80g | Prot.: 134,14g | Kulhyd.: 217,69g.
Morgenmad: Olive Oil, rye bread, Brown Sugar, Cappuccino, Green Tea, Butter (Salted), Baked Beans, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, haddock, Poached Egg. Frokost: peanuts, frozen yoghurt, astros. Aftensmad: baguette, nandos, livers, prawns. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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