Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
|
84,6 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 februar 2020:
|
2953 kcal
|
Fedt: 92,95g | Prot.: 275,14g | Kulhyd.: 252,12g.
Morgenmad: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Powdered Peanut Butter, Quaker Old Fashioned Oats, Tomatoes, Great Value 0% Fat Free Milk, Great Value Finely Shredded Fiesta Blend Cheese, Better Body Foods Organic Chia Seeds, Egg. Frokost: Butter (Salted) , Thomas' Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Starbucks Flavored Sugar-Free Syrup, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. Aftensmad: Great Value Skim Milk, Dannon Light & Fit Greek - Vanilla (Cup), Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein, Great Value Boneless Skinless Chicken Breast, Great Value Organic Butternut Squash. Snacks/Andet: Great Value Skim Milk, General Mills Apple Cinnamon Cheerios, Smucker's Blueberry Preserves, Great Value Skim Milk, Great Value Peanut Butter, Great Value Split Top Honey Wheat Bread. mere..
|
Tager 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sundayfunday311's Vægt Historie
|