Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
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61,1 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2020:
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1203 kcal
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Fedt: 81,36g | Prot.: 75,68g | Kulhyd.: 58,63g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Skippy Natural Creamy Peanut Butter, Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Carrots, Onion Powder , Celery , Young Green Onions (Tops Only) , Paprika , Black Pepper , O Organics Low Sodium Chicken Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kroger Green Bell Pepper, Minced Garlic, Fresh Selections White Sliced Mushrooms, Adams Diced Onion, Seasoned Salt, Mustard, Boiled Egg. Aftensmad: Wal-Mart Tilapia Fillets, Butter (Salted) , Green Giant Cauliflower Crumbles, Market Pantry Colby Jack Shredded Cheese, Green Giant Brussels Sprouts, Olive Oil . Snacks/Andet: Archer Farms Dark Chocolate Himalayan Salted Almonds. mere..
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stabil vægt
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