Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
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73,8 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2020:
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1200 kcal
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Fedt: 40,14g | Prot.: 94,14g | Kulhyd.: 117,64g.
Morgenmad: Cuties Clementines, MiraLAX Miralax, Coffee, Optavia Chocolate Fudge Pudding . Frokost: Pompeian White Wine Vinegar, Small Sweet Potato, Red Onions, Asparagus , Campari Cocktail Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Chicken Breast, Trader Joe's Persian Cucumber, Earthbound Farm Organic Baby Romaine, Trader Joe's Wild Arugula. Aftensmad: Lemon Juice , Atlantic Salmon (Farmed) , Popeye SuperFood Spinach, Green Giant Sweet Baby Broccoli, Trader Joe's Grated Parmesan Cheese, Butter , Imagine Foods Seafood Stock, Bob's Red Mill Corn Grits Polenta. Snacks/Andet: Optavia Decadent Double Chocolate Brownie. mere..
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Taber 0,7 kg om Ugen
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