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I have no idea why I gained weight over the weekend, but not complaining. I will just work harder and today it's a veggie day!
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109,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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702 kcal
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Fedt: 29,86g | Prot.: 42,44g | Kulhyd.: 20,09g.
Morgenmad: Atkins Advantage Dark Chocolate Royale Shake. Frokost: Ranch Salad Dressing, Cucumber (with Peel). Aftensmad: Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Andet: Bacardi Superior Rum, Coca-Cola Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). mere..
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Tager 0,4 kg om Ugen
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