Vejningsnotat (intet dagbogsnotat) for 20 februar 2020
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83,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2020:
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2695 kcal
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Fedt: 83,79g | Prot.: 231,44g | Kulhyd.: 248,50g.
Morgenmad: Honey , Quaker Chewy Granola Bars - Chocolate Chip, General Mills Apple Cinnamon Cheerios, Great Value 0% Fat Free Milk, Great Value Finely Shredded Fiesta Blend Cheese, Quaker Old Fashioned Oats, Better Body Foods Organic Chia Seeds, Egg. Frokost: Great Value Skim Milk, 100% Maple Syrup, Plain Pancakes , Great Value Boneless Skinless Chicken Breast, Great Value Organic Butternut Squash, Sargento Natural Sliced Colby-Jack Cheese, Nature's Pride Honey Wheat Bread. Aftensmad: Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein, On The Border Fiesta Dippin Chips, Marketside Classic Hummus. Snacks/Andet: Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein. mere..
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Taber 4,8 kg om Ugen
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