Vejningsnotat (intet dagbogsnotat) for 20 februar 2020
|
80,3 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 februar 2020:
|
1578 kcal
|
Fedt: 83,70g | Prot.: 107,11g | Kulhyd.: 123,82g.
Morgenmad: Salad Pizazz Raspberry Cranberry Walnut Frisco, 50/50 coffee cake, Bob's Red Mill Quick Cooking Steel Cut Oats. Frokost: RxBar Chocolate Hazelnut, Deli Sliced Ham, Roasted Light Turkey Meat (Skin Not Eaten), Ken's Steak House Lite Italian Dressing, Borden Shredded Cheddar Cheese, Grape Tomatoes, Eggland's Best Large Grade A Eggs, Mixed Salad Greens. Aftensmad: Cooked Green Cabbage, Onions, Pork Shoulder (Whole). Snacks/Andet: Kirkland Signature Cookies & Cream Protein Bar, Great Value Creamy Peanut Butter, Celery. mere..
|
|
4304 kcal
|
Motion:
Vægtløftning (Moderat) - 1 time, Løb - 16 km/t - 35 minutter, Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Sove - 8 timer, Hvile - 2 timer og 25 minutter. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tahoebrun's Vægt Historie
|