Vejningsnotat (intet dagbogsnotat) for 20 februar 2020
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73,5 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2020:
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1201 kcal
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Fedt: 35,85g | Prot.: 69,16g | Kulhyd.: 160,58g.
Morgenmad: MiraLAX Miralax, Honey , Lipton Black Tea Bags, Lakanto Monkfruit Sweetener, Summers Peak Frozen Blueberries, Fage Total 0% Greek Yogurt. Frokost: Trader Joe's Grated Parmesan Cheese, Butter , Imagine Foods Seafood Stock, Bob's Red Mill Corn Grits Polenta, Swanson Sipping Bone Broth , Small Sweet Potato. Aftensmad: Butter , Green Giant Sweet Baby Broccoli, Popeye SuperFood Spinach, Atlantic Salmon (Farmed) , 1% Fat Milk, Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Andet: Laughing Cow Light Swiss Original Cheese Wedges, Lakanto Monkfruit Sweetener, Simple Truth Unsweetened Vanilla Almond Milk, Summers Peak Frozen Blueberries, Fage Total 0% Greek Yogurt, Cuties Clementines. mere..
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Taber 2,2 kg om Ugen
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