Vejningsnotat (intet dagbogsnotat) for 21 februar 2020
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69,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2020:
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2786 kcal
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Fedt: 114,19g | Prot.: 73,51g | Kulhyd.: 375,26g.
Morgenmad: Kobe Bon Cabe Sambal Tabur, Boiled Egg. Frokost: Tomato Catsup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cedea Fish Roll, Fiesta Crispy Burger. Aftensmad: Fried Shrimp, Boiled Egg, Bamboe Bumbu Balado, Nasi Lemak. Snacks/Andet: Minute Maid Nutriboost, Black Forest (Chocolate-Cherry) Cake, Nutrijell Puding Susu Mangga, Strawberries, Nutrijell My Vla. mere..
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Taber 0,7 kg om Ugen
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