Vejningsnotat (intet dagbogsnotat) for 21 februar 2020
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98,0 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2020:
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1912 kcal
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Fedt: 39,38g | Prot.: 119,39g | Kulhyd.: 269,95g.
Morgenmad: Kwik Trip Egg White, Ham & Cheese Muffin. Frokost: Chicken curry. Aftensmad: New chili. Snacks/Andet: 1% Fat Milk, Malt-O-Meal Berry Colossal Crunch, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. mere..
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Taber 0,3 kg om Ugen
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