meonadiet's Dagbog, 20 sep 10

Starting a Challenge today "Lose 12 by the Twelve Days of Xmas". Bascially lose 1lb/week for 12 weeks. Which would be a good pace and a wonderful result for me. This week is when my period is suppose to start. Feeling really bloated and fat but made it to the spin class at 6:15am. Now at work wanting to have a nap. My plan is to do my best this week and then start the 6-week Beck Diet next Monday. I did buy and do the daily exercise book in the past and it did work for me. But have to be ready and dedicated. I have a week to get to that state.

76,7 kg Indtil videre tabt: 3,6 kg.    Stadig tilbage: 15,4 kg.    Kost fulgt: Dårligt.

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2090 kcal

Fedt: 92,25g | Prot.: 99,06g | Kulhyd.: 179,74g.   Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Lilydale, Tomato, Cucumber (with Peel). Aftensmad: Chicken wings. Snacks/Andet: Beer, Raisin Bran, Smoked Almonds, Almonds, Baby Carrots, Clementine, Apple. mere..

2741 kcal

Motion: Kontorarbejde - 8 timer, Cykling (Hurtigt) - 24 km/t - 45 minutter, Hvile - 8 timer og 15 minutter, Sove - 7 timer. mere..