Vejningsnotat (intet dagbogsnotat) for 04 april 2013
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80,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 54,32g | Prot.: 57,53g | Kulhyd.: 126,25g.
Morgenmad: Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk, Blueberries. Frokost: Parmesan Cheese (Grated), Cola, Grape Tomatoes, Creamy Basil Parmesan Chicken & Pasta. Aftensmad: Honey Mustard Dressing, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Baby Carrots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: Turkey Snack Bites. mere..
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3406 kcal
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Motion:
Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Stå - 9 timer og 15 minutter, Cirkeltræning - 1 time, Hvile - 1 time, Sove - 8 timer. mere..
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stabil vægt
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