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Struggled a bit yesterday making food for everyone else. Trying to keep a heart of service and not get frustrated about needing to make myself something different. However, I should be easier since I was about to meal plan for most of the week.
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69,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2020:
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786 kcal
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Fedt: 24,44g | Prot.: 27,52g | Kulhyd.: 109,95g.
Morgenmad: Silk Vanilla Soymilk, Coffee. Frokost: Low Calorie Vegetable Soup. Aftensmad: El Sol Homemade Salsa, Goya Black Beans, Mexican Style Meatless Tamale. mere..
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2297 kcal
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Motion:
Sove - 8 timer, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 2 timer, Stå - 1 time og 40 minutter, Køre - 25 minutter, Hvile - 9 timer og 50 minutter, Sidde - 1 time og 5 minutter. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
It takes some restraint at first, to feed others, but once you get the hang of it, It gets easier and easier to prepare and serve people. Stay strong.
22 feb 20 af medlem: jaimejay
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Thank you! When I focus on serving them from a greatful attitude, it is much easier.
22 feb 20 af medlem: JGBOOGADES
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