Vejningsnotat (intet dagbogsnotat) for 22 februar 2020
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70,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2020:
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2233 kcal
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Fedt: 79,33g | Prot.: 109,30g | Kulhyd.: 227,45g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Hartley's Best Strawberry Jam, Peanut Butter, Anchor Extra Mature Cheddar, Asda Extra Special Malted Farmhouse Loaf, Morrisons Bakewell Tart. Aftensmad: Patak's Mango Chutney, Asda Poppadoms, Patak's Madras Meal Kit, Chicken Breast. Snacks/Andet: Tesco Cheese Savouries, Arla Protein Raspberry Yoghurt, Regular Beer . mere..
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2052 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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