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Stayed same
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88,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2020:
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1062 kcal
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Fedt: 45,06g | Prot.: 61,34g | Kulhyd.: 100,00g.
Frokost: Ginsters Peppered Steak Slice. Aftensmad: Bisto Original Gravy, Tesco Garden Peas, Cooked Swede (Fat Not Added in Cooking), Broccoli , Tesco Carrot Batons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Tesco Lentil Curls, 100% Wholegrain Rolled Oats, Soft & Chewy Dates, Bananas, Smooth Peanut Butter, Honey, Olive Oil, Walnuts. mere..
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stabil vægt
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