Vejningsnotat (intet dagbogsnotat) for 05 april 2013
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61,2 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: 100%.
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1504 kcal
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Fedt: 50,71g | Prot.: 77,13g | Kulhyd.: 193,95g.
Morgenmad: Baby Spinach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Frokost: Dannon Light & Fit Greek - Strawberry, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Aftensmad: Chicken Egg Roll, Sesame Chicken, Sweet and Sour Chicken, Fried Rice. Snacks/Andet: Green Tea Natural Raspberry Drink Mix, Grapes, Pears, Berkley & Jensen Animal Crackers, Light String Cheese, Great Value Purified Drinking Water. mere..
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2064 kcal
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Motion:
Cirkeltræning - 5 minutter, Husarbejde - 20 minutter, Jillian Michaels - 20 minutter, Køre - 1 time, Sidde - 4 timer, Sove - 8 timer, Hvile - 4 timer og 15 minutter, Kontorarbejde - 6 timer. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
YAY! Congrats on hitting your goal! :)
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Thank you but it like to move around sometimes.
10 apr 13 af medlem: Wyattj99
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