Vejningsnotat (intet dagbogsnotat) for 23 februar 2020
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131,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2020:
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1408 kcal
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Fedt: 47,03g | Prot.: 74,91g | Kulhyd.: 183,12g.
Morgenmad: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Frokost: Celery, Apples, Philadelphia Whipped Herb Tzatziki, Clover Leaf Seafood Solid White Tuna in Water, Baby Spinach, Earth's Own Almond Fresh - Unsweetened, Dempster's 100% Whole Grains Tortillas. Aftensmad: Whipped Cream (Pressurized), Frozen Blueberries, No Yolks Extra Broad Noodles, Cooked Turnip, Philadelphia Light Cream Cheese, 2% Fat Milk, Spinach, Onions, Zucchini, Mushrooms, Compliments Corn Starch, Compliments Reduced Fat Mild Cheddar Cheese. mere..
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3420 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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