Vejningsnotat (intet dagbogsnotat) for 23 februar 2020
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73,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2020:
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1103 kcal
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Fedt: 26,37g | Prot.: 62,34g | Kulhyd.: 154,67g.
Morgenmad: Lakanto Monkfruit Sweetener, Simple Truth Unsweetened Vanilla Almond Milk, Walnuts, Great Value Raisins, Kroger Old Fashioned Oatmeal. Frokost: Cuties Clementines, Small Sweet Potato. Aftensmad: Trader Joe's Chicken Breast, Whole Foods Market Moroccan Lentil Soup. Snacks/Andet: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's Organic Extra Virgin Olive Oil, La Moderna Small Shells, Trader Joe's Grated Parmesan Cheese, Imagine Foods Seafood Stock, Butter , Bob's Red Mill Corn Grits Polenta, Laughing Cow Light Swiss Original Cheese Wedges, California Lavash Traditional Pita. mere..
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Taber 0,6 kg om Ugen
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