Vejningsnotat (intet dagbogsnotat) for 04 april 2013
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83,7 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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1326 kcal
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Fedt: 91,04g | Prot.: 84,82g | Kulhyd.: 35,21g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (20 oz). Frokost: Atkins Crustless Chicken Pot Pie. Aftensmad: Heinz Reduced Sugar Ketchup, Costco Angus Beef Patties, Sargento Natural Provolone Cheese. Snacks/Andet: Twix (Minis). mere..
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2926 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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Taber 7,9 kg om Ugen
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