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happy with that
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70,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2020:
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1598 kcal
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Fedt: 56,77g | Prot.: 126,11g | Kulhyd.: 151,40g.
Morgenmad: Nectarines, Kellogg's Corn Flakes (30g), Morrisons British Whole Milk, Coffee with Milk, Danone Light & Free Lavish Lemon. Aftensmad: Morrisons Eat Smart Tikka Masala Sauce, Anchor Butter, Cauliflower, Morrisons Market Street Diced Breast Fillet, Cucumber (with Peel), Morrisons Baby Plum Tomatoes, Yellow Sweet Peppers, Celery, Asparagus. Snacks/Andet: Danone Light & Free Lavish Lemon, Navels Oranges, Hotel Chocolat Lemon Cheesecake. mere..
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843 kcal
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Motion:
Opvask - 5 minutter, Madlavning - 5 minutter, Køre - 1 time og 10 minutter, Sit-ups (Abdominal Øvelse) - 2 minutter, Sove - 8 timer, Samsung Health - 14 timer og 37 minutter, Squats - 1 minut. mere..
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Taber 1,3 kg om Ugen
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