Vejningsnotat (intet dagbogsnotat) for 24 februar 2020
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2020:
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4245 kcal
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Fedt: 137,31g | Prot.: 357,76g | Kulhyd.: 390,66g.
Morgenmad: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Frokost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Aftensmad: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots, Zucchini, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 1,3 kg om Ugen
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