Vejningsnotat (intet dagbogsnotat) for 24 februar 2020
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111,1 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2020:
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2508 kcal
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Fedt: 68,30g | Prot.: 125,15g | Kulhyd.: 359,87g.
Morgenmad: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites. Frokost: Jenny Craig Chicken Ranch Melt, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Homestyle Vegetable & Beef Chili, Kroger Cut Green Beans No Salt Added, Pork Loin (Tenderloin), Grapes. Snacks/Andet: Jenny Craig S'mores Bar, Dried Mango, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. mere..
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Tager 0,3 kg om Ugen
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