Vejningsnotat (intet dagbogsnotat) for 25 februar 2020
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115,2 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2020:
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1410 kcal
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Fedt: 39,82g | Prot.: 71,44g | Kulhyd.: 184,66g.
Morgenmad: McDonald's Hash Brown, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Coffee, Cuties Mandarin Orange, Cuties Mandarin Orange. Frokost: Baked or Broiled Cod, Wonderful Halos Mandarin Oranges, Land O'Lakes Salted Butter. Aftensmad: Michelina's Traditional Recipes Beef & Peppers. Snacks/Andet: Red Lobster Malibu Hurricane, Red Lobster Malibu Hurricane, Light Beer, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Bragg Organic Apple Cider Vinegar. mere..
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Tager 7,0 kg om Ugen
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