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Happy Tuesday everyone - Life is good.
I’m just a poor boy, I need no sympathy
Because I’m easy come, easy go
A little high, little low
Anyway the wind blows, doesn’t really matter to me, to me
Have a great day!
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80,1 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2020:
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1924 kcal
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Fedt: 103,46g | Prot.: 133,35g | Kulhyd.: 132,25g.
Morgenmad: Scrambled egg with vegtables, Turkey Meat, 50/50 coffee cake, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Grapes, Ken's Steak House Fat Free Italian Dressing, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded) , America's Choice Natural Almonds, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Aftensmad: Dave's Killer Bread Thin-Sliced White Bread Done Right, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Pork Shoulder (Whole), Cooked Green Cabbage. Snacks/Andet: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sweetwood Smokehouse Fatty Original Smoked Meat Stick. mere..
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4294 kcal
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Motion:
Løb - 16 km/t - 35 minutter, Vægtløftning (Moderat) - 1 time, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sove - 8 timer, Hvile - 2 timer og 25 minutter. mere..
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Taber 0,3 kg om Ugen
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