Vejningsnotat (intet dagbogsnotat) for 21 september 2010
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73,7 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2010:
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891 kcal
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Fedt: 16,92g | Prot.: 65,52g | Kulhyd.: 128,91g.
Morgenmad: kraft fat free cheddar cheese, minute maid fruit punch, Egg, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Frokost: kraft fat free cheddar cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Organic Shelled Soy Beans, Diet Mountain Dew, Fat Free Italian Dressing, broccoli, lettuce iceburg, cucumber. Aftensmad: progresso light pot roast. Snacks/Andet: SunnyD Tangy Original, granny smith apple, water, crystal light to go. mere..
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2282 kcal
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Motion:
Husarbejde - 2 timer, Sidde - 3 timer, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 10 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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