Vejningsnotat (intet dagbogsnotat) for 26 februar 2020
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81,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2020:
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1262 kcal
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Fedt: 33,35g | Prot.: 73,87g | Kulhyd.: 160,71g.
Morgenmad: Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Frokost: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Philadelphia Original Cream Cheese, Coles Sliced White Hungarian Salami, Ryvita Original, Pears . Aftensmad: Peaches , Tomato Relish, Tomatoes, Barramundi, Zucchini, Cooked Carrots, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Andet: Pecans, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums . mere..
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Taber 5,6 kg om Ugen
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