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OMG, life is hard at the moment!!! Not eating the right food, not eating at the right time, working all the hours god sends, drinking way too much alcohol, so i have made the decsion to start my life changes all over again, this is the second time i have said it but now for sure i want to get back to being body happy, cause right now i am not!!!!
So here we go, my points will be to have as low fat diet as possible and eat more veg and fruit, not a great fan of fruit but will try and get 2 bits in a day!!
So here goes guys, will be here every day winning this fight!!!!
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77 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 september 2010:
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1492 kcal
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Fedt: 26,36g | Prot.: 78,78g | Kulhyd.: 87,57g.
Morgenmad: sugar, Coffee, tea. Frokost: bacon. Aftensmad: chicken breast, cauliflower. Snacks/Andet: strongbow, vodka. mere..
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2118 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Kontorarbejde - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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