Vejningsnotat (intet dagbogsnotat) for 26 februar 2020
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111,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2020:
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2377 kcal
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Fedt: 61,44g | Prot.: 109,49g | Kulhyd.: 360,89g.
Morgenmad: Jenny Craig Cheesy Egg & Steak Quesadilla, Egg Beaters Egg Beaters - Original, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Margherita Pizza, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Butternut Squash Ravioli, Kroger Cut Green Beans No Salt Added, Pork Loin (Tenderloin), Grapes. Snacks/Andet: Jenny Craig White Cheddar Popcorn, Dried Mango, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. mere..
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Tager 5,7 kg om Ugen
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