Vejningsnotat (intet dagbogsnotat) for 27 februar 2020
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125,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2020:
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1556 kcal
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Fedt: 46,49g | Prot.: 145,88g | Kulhyd.: 118,18g.
Morgenmad: Pace Farm Free Range Eggs, Buttercup Country Split Wholemeal, Woolworths Champagne Leg Ham. Frokost: Woolworths Australian mozzarella shredded cheese, Mountain Bread Rye Wrap, Nando's Peri Peri Marinade Medium, Woolworths Champagne Leg Ham, Golden Circle Pineapple Pieces, Chicken Breast. Aftensmad: Woolworths Australian mozzarella shredded cheese, Onions , Pizza Sauce, Minced Beef (95% Lean / 5% Fat) , Penne. Snacks/Andet: Pauls Low Fat Chocolate Mousse, BSC High Protein Bar Low Carb Cookies & Cream, Danone YoPRO Vanilla Yoghurt, Strawberries . mere..
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Taber 0,4 kg om Ugen
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