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Very disappointed I didn't lose more this week. I even did better at Easter lunch than I thought I would. I did work out everyday with weights, muscle does weigh more than fat. Regardless, I expect a drop next week. Not giving up.
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119,3 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: 100%.
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1133 kcal
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Fedt: 41,98g | Prot.: 36,35g | Kulhyd.: 153,99g.
Morgenmad: Quaker Instant Oatmeal - Raisin, Date & Walnut. Frokost: Beef Fried Rice. Aftensmad: Oranges, Cooked Green Cabbage. mere..
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3668 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Hvile - 6 timer og 25 minutter, Vægtløftning (Moderat) - 15 minutter. mere..
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Taber 0,9 kg om Ugen
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