Vejningsnotat (intet dagbogsnotat) for 27 februar 2020
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90,5 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2020:
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1683 kcal
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Fedt: 81,02g | Prot.: 92,17g | Kulhyd.: 113,92g.
Morgenmad: Dasani Bottled Water (16.9 oz), Spice Classics Paprika, GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Half & Half, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Frokost: Aquafina Water (16.9 oz), Round Table Pizza Hawaiian Original Pizza (Large). Aftensmad: Giuliano Sliced Peperoncini, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Athenos Roasted Garlic Hummus, Nature's Reserve 100% Grass Fed Ground Lamb, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can). Snacks/Andet: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Raspberries , Driscoll's Blueberries, Blackberries, Utz Pork Rinds, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Laughing Cow Original Creamy Swiss Cheese, GT's Organic Raw Kombucha (Bottle). mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Bit by bit we chisel away!!! Or add like me! 🤣🤣😭😭
27 feb 20 af medlem: wifey9707
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The struggle gurrrrlllie!!😂😂😂
27 feb 20 af medlem: jcmama777
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27 feb 20 af medlem: Pascoal777
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Thank you Pascoal777 ♥️🧡💜💚
27 feb 20 af medlem: jcmama777
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green is good! down is good!
27 feb 20 af medlem: br_e_co
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27 feb 20 af medlem: jcmama777
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More green down arrows. How great
27 feb 20 af medlem: liv001
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All right!! Going down! 🌟
27 feb 20 af medlem: shirfleur 1
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Thank you liv and Shirfleur ☺️♥️💜💚
27 feb 20 af medlem: jcmama777
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You're doing beautifully!
29 feb 20 af medlem: aamaddux
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Alright JC, you are doing so good. I can tell by your post you're doing the workout stuff a lot. I got to get with the program. I just got some new shoes yesterday to support my feet, so maybe I can start doing some running, jumping, and Cardio haha. I'm trying to just walk. I got a couple of fitbit's to measure steps for me and hubby. I'm hoping to catch up with you one of these days. LOL you're a good inspiration. ♥️🙋♀️🤗😄
29 feb 20 af medlem: skinnyminilinny
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