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The scales said 81.1 on the night after which I urinated bucket loads, yet my weight went up. If anything, I should be 80.6 kgs.
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81,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2020:
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1496 kcal
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Fedt: 47,39g | Prot.: 69,89g | Kulhyd.: 187,25g.
Morgenmad: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Frokost: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Annalisa Cannellini Beans, Coles Sliced White Hungarian Salami, Plums, Ryvita Original. Aftensmad: Woolworths Select Sliced Green Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled) , Celery, White Potatoes (Flesh and Skin), Onions, Carrots, Woolworths Aussie Pork Sausages. Snacks/Andet: Tea with Milk, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. mere..
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Tager 1,4 kg om Ugen
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