Vejningsnotat (intet dagbogsnotat) for 28 februar 2020
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103,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2020:
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855 kcal
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Fedt: 34,61g | Prot.: 59,48g | Kulhyd.: 85,98g.
Morgenmad: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Pineapple, Bananas. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Apples, Cooked Carrots, Butter, Garlic, Publix Top Round London Broil, Zoodles. Snacks/Andet: Farm Fresh Hard Boiled Eggs. mere..
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2842 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Roning - 21 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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