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B 1 P
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81,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2020:
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1637 kcal
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Fedt: 69,59g | Prot.: 79,99g | Kulhyd.: 175,65g.
Morgenmad: Prunes (Low-Moisture, Stewed), Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Frokost: Jam (All Flavors), Mainland Extra Tasty Cheddar Cheese, Toasted Sour Dough Bread, Coles Sliced White Hungarian Salami, Tea with Milk. Aftensmad: Beef or Meat Gravy (Home Recipe), Vanilla Ice Creams , Pura Thickened Cream, Apple Pie (Individual Size or Tart), Youfoodz Roast Lamb & 3 Veg. Snacks/Andet: Black Tea, Plums, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. mere..
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162 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 1,4 kg om Ugen
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