Vejningsnotat (intet dagbogsnotat) for 01 marts 2020
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103,0 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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727 kcal
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Fedt: 31,12g | Prot.: 74,28g | Kulhyd.: 42,80g.
Frokost: Dried Whole Sesame Seeds, Great Value Medium Black Olives, California Olive Ranch Extra Virgin Olive Oil, Duke's Mayonnaise, Celery, Pero Mini Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: Land O'Lakes Salted Butter, Grapefruit (Pink and Red), Broccoli, Ocean Eclipse Rockfish. Snacks/Andet: Great Value Unsweetened Cocoa Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries, Great Value Unsweetened Cocoa Powder. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
01 mar 20 af medlem: kattay
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02 mar 20 af medlem: Kelley26
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02 mar 20 af medlem: kattay
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02 mar 20 af medlem: gomonie
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02 mar 20 af medlem: shirfleur 1
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Thank you gomonie and Shirfleur! Thanks to all who supported me. I appreciate the support.
05 mar 20 af medlem: kattay
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11 mar 20 af medlem: ocean_girl
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